Blogging 3

During today's viewing I decided to take a look at the content of the newest post. This post was done last Tuesday and a new one is due tomorrow. This entry is different than most of the others. It is targeted at those who suffer pack pain when doing a particular excercise. This is another good example of the different types of people this author is targeting. The excercise he talks about is known as squats. He gives a very good in-depth strategy of how to effectively perform this excercise. He then states other excercises that help strengthen and stretch out the back in order to avoid back pain. I just find it so interesting that the author can break down so many different aspects of this sport. I will be looking out for a new post tomorrow.