After my final day of observation, I have come to the conclusion that this blog is very credible. Although I do not have any evidence to prove this, I still have my experience in this sport. Every post I have viewed is so in depth in training and provides amazing insight on everything involving physical fitness. It covers all aspects of physical fitness, such as dieting, exercises, correct form, weight loss, weight gain, cardio, weightlifting, power lifting, etc. The list can go on forever. I will definitely use this blog in the future for my own personal pleasure rather than for a essay assignment.